Regular

In case you need it

You are valid.

You dont always need to be happy.

Just because they don’t support you know doesn’t mean they won’t later.

You dont need any surgery or hormones but if you want them then you do you

Mental illness are hard. Don’t push yourself too much.

Recovery is not linear.

It’s okay to gain weight.

It’s okay if you forgot you meds and don’t feel so good. Make a better way to remember them and take them if you still can.

Drink some water. You might need it more than you know.

And lastly…

You are important no matter what you may think alone in your bedroom at night. I care about you and I can promise you someone else does too.